Learn to settle racing thoughts, creating harmony within

and keeping your stress levels under control so that you can live the

life you want to live.

Are you:

• Have a hard time slowing down or you lay awake at night with worries and mind spinning

• Notice you’re often reacting rather than responding to important people in your life, yelling at your kids or are short with your partner etc. Are your emotions spilling out sideways?

• Constantly feel like you’re juggling many demands in your life and have trouble making space for yourself. 

• Keep waiting for things to return to normal or looking for weight to be lifted but it just doesn’t get any easier. 

Are you ready to: 

• Slow down and discover some peace of mind?

• Find clarity to live consciously in each present moment?

• Create the space you need and learn how to be kind to yourself?

• Feel supported by having access to easy tools to navigate the uncertainty and a community to motivate you?

Then this program is for you. Introducing Inner Anchor.

There is so much unrest in the world and things are always changing. Even changes for the better can be stressful and anxiety producing. The pace of change seems to have really accelerated. It’s easy to feel adrift or overwhelmed and out of control. That’s why I developed these guided meditations to help you become your own anchor even if you are stressed or struggling. 

This program helps you get through trying times, to feel calm, secure and strong. The meditations can benefit short-term by helping to manage acute anxiety and slow down, as well as long-term to cultivate a mindful loving presence and break the habitual reactions to stress and anxiety.

Three Stages of the program:

what you get:

10 powerful practices for managing stress and anxiety: self-paced and each video is 15 mins or less because you have a lot going on right now and there’s so much uncertainty about the future.

1. Anchoring in the Body

2. Anchoring in the Breath

3. Anchoring with Sound

4. Anchoring with Mantras

5. Inner Smile

6. Spacious Allowing

7. Self-Compassion Break

8. Letting Go & Returning

9. Finding Clarity

10. Equanimity

Plus Four Fantastic Bonuses:

Bonus 1: 5 Minute Downloadable Meditations

4 Guided meditations that act as a first aid kit for stress and anxiety, -when you really need it but can’t find any time

Bonus 2: Short Embodied Practices

Activate the power of your own body with these 4 helpful techniques: acupressure for grounding and calming anxiety, mindful movement, qi gong and walking meditation

Bonus 3: Community & Accountability

You are not alone! Join the private Facebook group

Bonus 4: Workbook

Stay engaged, keep accountable and deepen your sense of progress, make sure you get the results you want

Hi! I’m Zoe.

I was first introduced to meditation as a part of my movement practices, including yoga, tai chi and qi gong when I was 15. Years later, I founded my clinic Seaside Family Acupuncture with the goal of integrating the different branches of oriental medicine: acupuncture, herbs and diet, meditation, bodywork and movement. I used meditation to center myself, especially in my work with patients. I began using guided meditation as a part of my acupuncture treatments with all of my patients and found it key, often where the magic happens.

Over the years I have deepened my meditation practice by doing silent insight or vipassana meditation retreats as well as many yoga and tai chi or qi gong retreats, but felt frustrated at the gap between life in the retreat bubble and integrating meditation into my busy everyday life. It’s so easy to meditate on a retreat but then so tough to keep it going after a couple of weeks. Helping others develop and deepen a meditation practice that works for them has become one of my life’s works.

In this program, you will be able to develop a meditation practice that grows with you, whether you’re a complete beginner or a seasoned meditator. There are a few essential elements of a meditation practice I can break down simply for you. Let’s make it easy and kickstart your practice with a short meditation each day and key tips on how to integrate meditation into your everyday life.

What students are saying: