We've heard all about the multiple reasons why a regular meditation practice is so beneficial, and in fact it DOES feel really good, even with just a few minutes of mindfulness and meditation.

And yet WHY is it so hard to keep a meditation practice going and continue to show up?

Meditation is not a one-size-fits-all practice and all too often even the best intentions get lost in a busy life.

I created this Step by Step Guide because while there is a lot of instruction on how to meditate there is not much out there about how to build and integrate a practice that works for you.

Be sure to check out our 6 week program on establishing a meditation practice: Calm Mind, Clear Heart.

Throughout the year, Zoe offers a few 5-day FREE live retreats. Don’t miss the next Path to Presence Retreat!

For ongoing support please join Seaside Meditation Circle which includes a weekly call with live meditation and discussion as well as a library of practices. It’s a warm, welcoming community to develop, integrate and deepen your meditation practice.

Inner Anchor is Zoe’s online meditation program to soothe stress and anxiety and you can also catch free weekly sessions in her private Facebook group Seaside Meditation.