Shiatsu
Shiatsu is an ancient form of Japanese bodywork that uses gentle pressure and a range of stretches to facilitate the smooth flow of energy (qi) through the body, stimulating its own innate healing capabilities.
The term shiatsu literally means “finger pressure” in Japanese. Pressure is applied with fingers, palms, arms, knees, and feet along the energy pathways, (meridians) of the body. Acupressure points along specific meridians are carefully selected and held to restore balance. Areas of stagnant qi are released, reducing pain and discomfort while deficient areas are tonified, nourishing qi.
Shiatsu sessions are meditative and deeply relaxing. Treatments are done fully clothed on a futon or mat. Ongoing treatment plans combined with dietary and lifestyle changes offer long-term assistance for chronic conditions; regular preventative treatments help maintain balance and vitality. Shiatsu can be used in conjunction with all other therapies, including Western medicine, acupuncture, osteopathy, and herbal medicines.
Other forms of bodywork are sometimes combined in sessions as required, including Tui Na, Sotai and CranioSacral Therapy. Tui Na is a Chinese style of bodywork that involves vigorous percussive techniques such as rolling, kneading, tapping, and gliding. Sotai is a subtle energetic therapy that rebalances the body through the use of gentle movements away from areas of discomfort. CranioSacral Therapy uses a very light touch to release restrictions in the soft tissues that surround the central nervous system.
