Developing healthy habits and exercise energizes the body and releases any blocked areas in your body mind or spirit. We augment treatments by teaching exercises in qi gong, yoga and tai chi to help you inhabit your body mindfully.

These therapies can help with balance, proprioception, pain and injuries, as well as anxiety and depression, chronic and acute conditions alike. We can guide you through movements that you can incorporate into your daily life, complementing any other modalities and expanding your resiliency and health.

Zoe offers 1:1 mindfulness coaching sessions online as well. Click Book now to see availability. Mindful movement is also an important component of the Shifting Seasons workshops that happen near each solstice or equinox.